Nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Nutrient | Amount and Unit | Percentage |
Water
|
81.8 g
|
81.8%
|
Energy (calorie)
|
92 kcal
|
|
Energy (joule)
|
385 kJ
|
|
Protein
|
10.18 g
|
10.18%
|
Total lipid (fat)
|
4.9 g
|
4.9%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
1.82 g
|
1.82%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
0.4 g
|
0.4%
|
Calcium, Ca
|
246 mg
|
0.25%
|
Iron, Fe
|
1.6 mg
|
|
Phosphorus, P
|
129 mg
|
0.13%
|
Sodium, Na
|
7 mg
|
0.01%
|
Riboflavin
|
0.44 mg
|
|
Vitamin B-6
|
0.5 mg
|
|
Vitamin B-12
|
1.45 µg
|
|
Vitamin D (D2 + D3)
|
2.5 µg
|
|
Vitamin D
|
101 IU
|
|
Fatty acids, total saturated
|
0.6 g
|
0.6%
|
Fatty acids, total monounsaturated
|
1.3 g
|
1.3%
|
Fatty acids, total polyunsaturated
|
3 g
|
3%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|